Putting You on a Path to Peak Performance
So whether you are a tactical, professional, or executive athlete the Be Resilient Training can help you optimize human performance and reduce the risk of early-onset cognitive and physical decline.
WHAT IS BE RESILIENT TRAINING?
With the ever-changing and fast-paced world that we live in, the need for resiliency training is founded. We make poor choices each day in regard to food, sleep, stress, and exercise. In order to be the best version of yourself and actually Be Resilient, you need to be able to recognize the symptoms, Respond by seeking care, Recover utilizing the brain’s ability to re-wire our habits and Repeat by implementing this cycle again and again. The Be Resilient Training focuses on the 8 Tenets of Brain Health: sleep, stress management, nutrition, exercise, MTBI, PTSD, moral injury, and chronic pain.
Why this training is effective?
Be Resilient Training focuses on whole health care: psychologically, physically, spiritually, and socially. Dealing with mild traumatic brain injury, PTSD, and moral injury is not an easy feat. Focusing on stress management, a proper sleep regimen, and pain control can be liberating. Utilizing the ideal fuel and nutrition we put into our bodies and expending our energy is the essence of living a balanced life. Addressing all four components is key to determining the root cause of the problem and being able to implement successful techniques to promote resiliency.
8 TENETS OF RESILENCY
• MTBI: rest, recovery, reassurance
• PTSD: traditional and alternative treatments
• Moral Injury: spiritual practices and esprit de corps
• Stress: mind, body medicine
• Sleep: quality and hygiene
• Chronic Pain: break the vicious cycle
• Fuel: feed the machine
• Exercise: activity for brain and body
BE RESILIENT MODULES
8 TENETS OF RESILIENCY
General overview of all 8 tenets; focus on post-deployment, resiliency in action, and proactive measures.
Focused instruction on how the tenets of MTBI, PTSD, and Moral Injury are processed after a traumatic event: physiologically, psychologically, and spiritually.
Sleep, Stress, Fuel, and Exercise are the main tenets in this module. Here we discuss the concept of strain, focus, and recovery and how they help generate optimization.
SLEEP HYGIENE AND TECHNIQUES
Emphasis on Sleep, Stress, and Pain. Educate on the concept of sleep, but more importantly, provide tools necessary to start sleeping well.
EMPOWERING WARRIORS TO FIND PURPOSE AND BE RESILIENT.
HELP FOR OUR HEROES
Clinics are followed up by 30, 60, and 90-day evaluations with our medical director. Outpatient needs are managed by our case managers.
Primarily located in the Tampa Bay region with satellite clinics located along the Florida Panhandle
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